Integrated Hypnotherapy & Coaching

Lasting change happens when both the conscious and subconscious mind work together.

Sometimes we know exactly what we want to change, yet still find ourselves repeating the same thoughts, emotions or behaviours.

You may understand why you're stressed, lack confidence, procrastinate, overthink or stay stuck in familiar patterns—but understanding alone doesn't always create lasting change.

Coaching helps you develop insight, clarity and practical strategies. It enables you to identify what matters most, overcome obstacles and take purposeful action towards your goals.

Hypnotherapy works differently. By accessing a deeply relaxed and focused state, it helps reinforce new ways of thinking, feeling and responding at a subconscious level, making positive change feel more natural and effortless over time.

Used together, these approaches create a powerful partnership.

Coaching helps you decide where you want to go.

Hypnotherapy helps your subconscious mind support you in getting there.

Rather than simply managing symptoms, this integrated approach is designed to help create meaningful, sustainable change that aligns both your conscious intentions and your deeper automatic patterns.

This approach may be particularly helpful if you are:

• Recovering from stress or burnout

• Building confidence or self-belief

• Navigating a significant life or career transition

• Struggling with anxiety, self-doubt or imposter feelings

• Breaking unwanted habits or behaviours

• Wanting deeper, longer-lasting personal change

Your Integrated Programme

Every programme is tailored to your individual goals, but typically includes:

• A comprehensive 90-minute initial consultation

• Five further 90-minute sessions combining coaching and hypnotherapy as appropriate

• Personalised exercises and reflection between sessions

• Tailored hypnosis recordings where beneficial

• Email support between sessions

• A flexible approach that adapts as your needs evolve throughout the programme

Investment

Six-session Integrated Coaching & Hypnotherapy Programme

£995

Payment plans are available.

The integrated programmes are designed for clients seeking meaningful, lasting change rather than a quick fix. Every session is tailored to your individual circumstances, ensuring you receive the right balance of coaching and hypnotherapy at each stage of your journey.

If you're unsure whether this is the right approach for you, I offer a complimentary initial consultation where we can discuss your goals and decide together which service will best meet your needs.