Hypnotherapy

Helping you create positive, lasting change by working with the subconscious mind.

Many of the thoughts, feelings and behaviours that shape our daily lives operate automatically. Whether it's anxiety, low confidence, unwanted habits or irrational fears, these patterns often develop over time and can continue long after they have stopped being helpful.

Hypnotherapy works by helping you access a natural state of deep relaxation and focused attention. In this state, the mind becomes more receptive to positive suggestions, allowing you to develop healthier ways of thinking, feeling and responding.

Contrary to popular myths, you remain aware, in control and able to end the session at any time. Hypnosis is not about losing control—it's about helping your mind become more open to the positive changes you want to make.

Hypnotherapy is not something that is done to you. It is something we work through together. My role is to guide the process; your mind creates the change. It is a collaborative process, and every session is tailored to your individual goals and circumstances.

Hypnotherapy may help with:

  • Anxiety and stress

  • Confidence and self-esteem

  • Fears and phobias

  • Smoking cessation

  • Weight management and emotional eating

  • Sleep difficulties

  • Habits and unwanted behaviours

  • Relaxation and emotional wellbeing

Your Hypnotherapy Programme

Most clients benefit from a structured programme of sessions, allowing us to build momentum and reinforce positive change over time.

Your programme includes:

  • A comprehensive 90-minute initial consultation and hypnotherapy session

  • Three follow-up sessions tailored to your progress

  • Personalised hypnosis recordings where appropriate

  • Practical guidance to help reinforce change between sessions

Additional sessions can be arranged if further support would be beneficial.

Investment

Four-Session Hypnotherapy Programme

£295

This programme provides the time and continuity needed to address many common issues, while remaining flexible to meet your individual needs.

Additional sessions, if you feel they would be beneficial, are £75 each.

If you're unsure whether hypnotherapy is right for you, I offer a complimentary initial consultation where we can discuss your goals and decide together on the most appropriate approach.